Self-paced · FreeJYA-YFC-001

YOGA FOUNDATION COURSE

A Certificate Program in Yogic Science & Lifestyle

30 hoursNext batch: 1 Apr 2026

About this course

A Online Certificate Program in Yogic Science & Lifestyle designed for holistic health, with new batches starting every month. The course guides students toward balance, clarity, and inner transformation through authentic yogic practice, breath awareness, and mindful living, covering Yogic Philosophy, Asanas, Pranayama, Relaxation, Stress Management, Mindfulness, Yogic Lifestyle, and Inner Balance. Led by an internationally trained instructor experienced in Hatha, Ashtanga Vinyasa, and Pranayama & Meditation.

What you'll learn

Understand core principles of Yogic Philosophy
Build a consistent personal Asana (posture) practice
Master foundational Pranayama (breathing) techniques
Develop tools for stress management and relaxation
Cultivate mindfulness and present-moment awareness
Adopt a sustainable Yogic Lifestyle
Achieve greater inner balance and emotional clarity
Earn a certificate in Yogic Science & Lifestyle

Requirements

No prior yoga experience required
Open to all age groups and fitness levels
A quiet space and yoga mat for online practice
Willingness to commit to regular practice.