Yoga Academy Foundation

About this course

A foundational program that takes you from first-time mat to confident daily practitioner — taught online with monthly batches.

Curriculum

1. 1

   Yogic philosophy

   Foundations of classical yoga and the why behind the practice.

2. 2

   Asanas

   Alignment-led postures that build a steady, sustainable body.

3. 3

   Pranayama

   Breathwork to regulate energy and the nervous system.

4. 4

   Relaxation

   Yoga nidra and somatic relaxation for deep rest.

5. 5

   Stress management

   Tools you can use during the workday, not just on the mat.

6. 6

   Mindfulness

   Daily meditation and awareness practices.

7. 7

   Yogic lifestyle

   Routines, food, sleep, and screen habits.

8. 8

   Inner balance

   Bringing it all together — purpose, calm, steady joy.

Upcoming batches